Body Mechanics for Longevity - Licensed Massage Therapy

Massage therapy is physically demanding—and poor body mechanics are one of the fastest paths to pain, fatigue, and early burnout. This hands-on continuing education course is designed to help licensed massage therapists work smarter, not harder, while preserving their bodies for long-term practice.

This class focuses on practical, real-world techniques that reduce strain on the hands, wrists, shoulders, neck, and lower back—without sacrificing pressure, effectiveness, or client results.

What You’ll Learn

• Efficient body mechanics and therapist positioning

• How to use leverage, body weight, and gravity instead of muscle force

• Table height, stance, and movement optimization